Our Favourite Training Sessions

Written by Administrator Monday, 12 February 2007 21:07

Sometimes it’s difficult to think of something different to do when we’re training.  With this in mind, we’ve put together this list of ‘favourite training sessions’ from a variety of people within the club.  We hope you find something to inspire you here.

Impact of training on Relationships

Written by Doug Steele Tuesday, 10 August 2004 12:43

The Impact of Training on Relationships, or, The Trials and Tribulations of Triathloning Twosomes

by Charlie Brown, Ph.D.* Family & Psychological Services, P.A. Charlotte, NC

Ironman training and racing tips

Written by Doug Steele Tuesday, 10 August 2004 12:38

"Remember they are one man's opinions/techniques and, as they say with mutual funds, past performance does not guarantee future results. ;-)"

Off-Season Cycle Training with a Fixed Gear

Written by Steve Pells Thursday, 29 April 2004 17:54

In the Olden Days, before Spinning and workout videos, European professional cyclists used to train in the winter using a fixed gear bike, and only switch to their derrailleur-geared mounts in the spring.

Club Training Sessions

Written by Administrator Wednesday, 10 March 2004 13:03

Training Information

We have regular training sessions throughout the week, as well as regular cycling and running time trials. If you're new to the club, or just want to find out what it's all about, your best bet is to come to one of the swim sessions (main session is Saturday morning). Contact us here and we'll direct you. When you come along, introduce yourself to one of the coaches (they'll be the ones standing dressed at the poolside) and they'll sort you out.

Ironman : How much to eat?

Written by Administrator Wednesday, 18 February 2004 12:42

Following is a direct posting of this handy little worksheet that I received. I think it came from Ray's Sport Shop, but am unsure of the actual name. Again, this is advice only and does NOT replace the advice of a qualified medical person, nutritionist,or your own experiences.